My eHow Video Series: Sweet Potato Puree Smoothie

     Who doesn't love sweet potatoes? They are the candy of the vegetable kingdom. And that means they are a wonderful ingredient to put in smoothies!

     Athletes and body builders ought to take note. Sweet potatoes are an incredibly rich source of carotenoids, powerful antioxidants that aid with muscle cell recovery and help promote muscle growth. This sweet potato puree smoothie makes an ideal post-workout recovery drink. I also think it's great for breakfast, and even dessert! Watch and enjoy :)

Sweet Potato Puree Smoothie -- powered by ehow

Ingredients:

1/3 cup pureed sweet potato (I use canned)

1 banana

3 medjool dates

your favorite plant-based milk

dash of cinnamon 

Instructions:

1. Blend!