My eHow Video Series: Sweet Potato Puree Smoothie

     Who doesn't love sweet potatoes? They are the candy of the vegetable kingdom. And that means they are a wonderful ingredient to put in smoothies!

     Athletes and body builders ought to take note. Sweet potatoes are an incredibly rich source of carotenoids, powerful antioxidants that aid with muscle cell recovery and help promote muscle growth. This sweet potato puree smoothie makes an ideal post-workout recovery drink. I also think it's great for breakfast, and even dessert! Watch and enjoy :)

Sweet Potato Puree Smoothie -- powered by ehow

Ingredients:

1/3 cup pureed sweet potato (I use canned)

1 banana

3 medjool dates

your favorite plant-based milk

dash of cinnamon 

Instructions:

1. Blend!

Apple Cinnamon Energy Bars

                       

These energy bars are a staple in our house. Robert brings two to work everyday. The recipe comes from Thrive: The Vegan Nutrition guide to Optimal Performance in Sports and Life by Brendan Brazier, the professional ironman and triathlete. Unlike commercial energy bars which provide sugary stimulation from highly-processed ingredients, these homemade bars provide real nourishment that delivers sustainable energy. We wrap them individually and store them in the freezer. They wont freeze solid (no thawing necessary) but will maintain their chewiness so they are perfect to bring along on a hot or cold day.

Ingredients:
1 small apple, cored
1 cup dried dates
1/2 up cooked quinoa
1/4 cup almonds
1/4 cup ground flaxseed
1/4 cup hemp protein
2 tsp cinnamon
1/2 tsp nutmeg

Instructions:
1. In a food processor, process all ingredients together to desired mushiness.
2. Shape into balls or bars. Wet hands with water while shaping to prevent sticking. Recipe yields about 12 bars.